Be inspired, learn new skills & feel good

Studies show that resilient, healthy and happy employees are the cornerstone of business success, innovation and sustainability.

Here at awol, we've created a team of the wellness industry's most experienced and inspiring experts to help our clients and their teams thrive in and out of the workplace.

We believe that taking a 360 degree approach to mental wellness is the key to employee happiness and business success. With this in mind we've created a comprehensive workshop programme that encompasses essential mental health awareness and tools, healthy habits, achieving goals, nutrition, sleep and more.


Why choose our


We've hand-picked highly experienced and engaging experts to deliver our workshops in a way that's effective and lasting. Our instructors have been selected not only for their skills and experience, but also for their in-depth understanding of the corporate environment and the associated challenges that employees face.

Experienced, Accredited Experts


Our workshop specialists are all highly experienced and accredited practitioners, with an in-depth understanding of the unique challenges faced in corporate environments.

Unique & Purpose Driven Content


Every workshop has been purposefully designed to create a positive and lasting impact on individuals and teams, and can be tailored to support your unique goals and challenges.

Evidence Based


All our workshops are specially curated in collaboration with our experts, grounded in scientific research, and validated by people with lived experience of mental health issues.

Inclusive & Considered


Everyone deals with stress and mental health in different ways. We ensure our workshops are inclusive and always strike the right tone, for your team. 



Understanding & Managing Stress
Mental Health Tools & Awareness
Self-`Care In a Busy World
Banishing Mental Health Stigma

Mental Health & Stress

Workshop topics are as follows:

Healthy Mindset

Workshop topics are as follows:
Science of Motivation (3 part series)
Igniting Confidence & Achieving Goals 
Overcoming Perfectionism & Procrastination
Bespoke Mindset Workshop

Financial Wellbeing

Money management doesn't need to be stressful.  We help you master your money mindset and demystify all things finance.
Coming soon!

Mind Body

Overcoming Burnout with Nutrition
Building Stress Resilience with Nutrition
The Science Behind Sleep
Healthy Gut, Healthy Mind
Workshop topics are as follows:


We provide training and workshops designed to help managers lead a healthy and productive workforce and boost company culture and sustainability.
Coming soon!

Single Workshops

All our workshops are 1 hour in length and can be consumed individually, as and when neeeded


We can also work with you to create a tailored & dynamic multi workshop event calendar 


Every company is different. We can work with you to create custom workshops that address your specific company culture, market dynamics and overall wellbeing needs.

Want to talk


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awol pods LTD | 11304741   
10 Broadway Market,
London, E8 4QJ
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