Be inspired, learn new skills & feel good

Studies show that resilient, healthy and happy employees are the cornerstone of business success, innovation and sustainability.

Here at awol, we've created a team of the wellness industry's most experienced and inspiring experts to help our clients and their teams thrive in and out of the workplace.

We believe that taking a 360 degree approach to mental wellness is the key to employee happiness and business success. With this in mind we've created a comprehensive workshop programme that encompasses essential mental health awareness and tools, healthy habits, achieving goals, nutrition, sleep and more.

 

Workshops

(duration for all workshops is 1 hr)

Key Categories

Understanding & Managing Stress
Understanding & Managing Mental Health
Preventing & Overcoming Burnout
Banishing Mental Health Stigma

Mental Health & Stress

Workshop topics are as follows:

Mind Body

Overcoming Burnout with Nutrition
Building Stress Resilience with Nutrition
The Science Behind Sleep
Healthy Gut, Healthy Mind
Workshop topics are as follows:

Personal Development

Workshop topics are as follows:
Science of Motivation (3 part series)
Igniting Confidence & Overcoming Fear
Achieving Goals & Transforming Challenges
Healthy Boundaries and Mental Energy

Leadership

We provide training and workshops designed to help managers lead a healthy and productive workforce and boost company culture and sustainability.
Coming soon!

Want to talk

workshops?

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awol pods LTD | 11304741   
10 Broadway Market,
London, E8 4QJ
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